Stress Rescue

Jeannie Vassos Leave a Comment

When:
October 2, 2019 @ 10:00 am – 12:00 pm
2019-10-02T10:00:00-04:00
2019-10-02T12:00:00-04:00
Where:
The Middle Pillar
16610 Bayview Avenue
Cost:
$50
Contact:
Stephanie Vassos
905-954-5688

“When I grow up, I want to be exhausted all the time, out of shape, work at a job that I hate, have no free time to do the things I love, and be drowning in debt.”
– Said absolutely no one, ever.

Are you one of the millions of people that experiences stress on the daily? Do you have symptoms of apathy and burnout? Do you crave a good bottle of wine or some late-night ice cream to comfort you after a long day at work? Do you live for the weekend or pray for your next vacation to come sooner? These are some of the negative symptoms that stress creates in our life when we don’t know how to properly manage and eliminate it.

In Stress Rescue we learn to design our life in order to best create stress-free environments while healing ourselves so that we can stay motivated on our missions.
In this class, we will:
 Learn the origins of stress and how it affects us in the modern world
 Target the things that create what stress is and discover how they affect us on a daily basis
 Learn about the five danger signs of continual stress
 Discuss common life stressors and how we can manage them
 Learn and practice tools that can help us effectively manage and eliminate stress!

Cost of class: $50.
Earlybird registration: $40 (must place a $20 non-refundable deposit with Stephanie or pay in full by Sept 18, 2019)
Initiates $40
To register for this class and to hold your spot, please email Stephanie @ steph.vassos@gmail.com

Please bring a notebook and pen for yourself to take notes about the materials we will be going over in class!

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